There are several remedies for common cold symptoms. Herbal remedies are increasingly popular. Ginseng is one of the most widely available of all herbal supplements.

Ginseng is a natural treatment for upper respiratory tract infections. The standard extract of North American ginseng can reduce occurrence and frequency of colds as well as treat cold symptoms such as sore throat, runny nose, sneezing, nasal congestion, malaise, fever, headache, hoarseness, earaches, and cough.

In Chinese herbal formulas, ginseng is used as a yang, or energy tonic. Chinese herbal practitioners often use ginseng to strengthen chi, enhance memory and reduce occurrence of colds and flu. Many take it as a stimulant to increase stamina. Ginseng has been a part of Chinese medicine records for over 2000 years.

Ginseng improves stress resistance, enhances mental sharpness and stimulates the immune system, improving the body´s ability to fight off certain viruses and bacteria. Active chemical components called panaxosides produce the herb´s medicinal effects. The root is dried and used to make extracts, teas, capsules, tablets, and creams.

At least 1 billion colds are reported each year in the U.S., with a frequency of two to six colds per person. Surveys suggest that about one-third of Americans use herbal products as medications.

Cold medications such as analgesics, antihistamines and decongestants are often used to combat cold symptoms, but these drugs do little to prevent occurrence of colds and have limited effectiveness in treating cold symptoms. Many people have begun to seek natural alternatives to conventional cold remedies.

Previous research has shown that North American ginseng (panax quinquefolium) standardized ginseng extracts can reduce the frequency and severity of colds people suffer significantly. The extracts often work more effectively than many antiviral medications currently used to treat or prevent colds and influenza.

While Asian ginseng (Panax ginseng) or Siberian ginseng (Eleutherococcus senticosus) are known as adaptogens (they protect against adverse stress effects), American ginseng is different in its composition and effects. American ginseng is known for its immune enhancing effects and antiviral agent properties.

Many studies have shown that ginseng is able to reduce stress levels in both men and women. In clinical studies, those taking ginseng supplements were able to withstand higher levels of emotional and physical stress than those who did not take the herb. Researchers believe this is due to the strong effect ginseng has on the adrenal glands, which secrete hormones used to fight off stress. Ginseng has also been used to treat chronic fatigue syndrome.

Panax ginseng, American ginseng, Siberian ginseng, female ginseng, Indian ginseng, and Peruvian ginseng are often listed as an ingredient in many health supplements. Ginseng common cold remedies may contain any form of the plant.

For information about Acupuncture & Massage College´s Oriental Medicine and Massage Therapy programs call Joe Calareso, Admissions Director, at (305) 595-9500.